Parent & Caregiver Support

“You’re doing something incredibly important. Supporting a child or teen through tough moments can feel heavy, confusing, or lonely — but you don’t have to carry it alone. This page is here to help you feel informed, supported, and connected.”

If you’re worried about your child’s safety, support is available 24/7.

Talk to Someone Now:

Parent-Focused Support:

Call: 988 (24/7 crisis and emotional support)
Text: “HOME” to 741741 (24/7 text support)
Chat: 988lifeline.org/chat

NAMI Parent Support Line: 1-800-950-6264
Ohio Warmline: 1-800-720-9616 (24/7 non-crisis support)

If your child is in immediate danger, please call 911.

When you’re supporting a child, your nervous system matters too. Try this 60-second reset.

A 60-Second Reset for Parents & Caregivers:

Inhale slowly through your nose.
Notice one place in your body that feels grounded.
Notice one thing in the room that feels steady.
Exhale gently and let your shoulders soften.

“You’re doing your best. Let this moment steady you before you take your next step.”

“Supporting my child taught me that I don’t have to have all the answers — I just have to stay connected.”

“We’re healing together, one step at a time.”

Short, anonymous reflections to remind you that you’re not alone.