Recovery Support

You’re taking a brave step. Here are supports that meet you where you are today. You’re not alone, and we’re honored you’re here.

988 Suicide & Crisis Lifeline

Free, confidential 24/7 support for anyone experiencing emotional distress, suicidal thoughts, or a mental health crisis.

Call 988

Visit Website

Chat Online

Immediate Support (24/7)

If you need support right now, these lines are available 24/7. You deserve to be heard.

Crisis Text Line

Text-based emotional support from trained crisis counselors, available 24/7.

Text HOME to 741741

Visit Website

Ohio Warmline

A non-crisis warmline for when you just need someone to talk to.

Call 1-800-720-9616

5-4-3-2-1 Grounding Exercise

A sensory-based grounding technique that helps bring awareness back to the present moment.

Open Exercise

Grounding & Coping Tools

When things feel intense, these tools can help you steady your body and mind in the moment.

Box Breathing

A simple breathing pattern that helps calm the nervous system and reduce stress.

Learn Box Breathing

Healing Communities & Support Centers

Recovery flourishes when shared. We provide direct access to verified local centers and support groups, ensuring that you have the reliable network needed for sustainable health and lasting community connection.

Find a Center

Understanding Recovery

A gentle introduction to what recovery can look like and how to take the first steps.

Read Article

Recovery Articles & Education

Learn more about recovery, healing, and support—at your own pace.

How to Support a Loved One

Practical ways to show up for someone who is struggling.

Stories from the Journey

Real stories from people in recovery, loved ones, and supporters. Your story matters too.

Stories Coming Soon

Personal stories of hope, healing, and resilience will be added here.